Healthy blueberry banana ice cream – for breakfast

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Everybody who are not a new reader to my blog know that i am a big fan of dessert for breakfast, this time i made an ice cream with banana and blueberries, and it was truly amazing, and such a healthy way to start the day…. and this i actally delicious and sweet enough as a night snack, the best of it all is that the whole portion only contains 230 calories.

Ingredients for one person:

2 frozen bananas

50 gram of frozen blueberries

1 tbs. coconut chips

1tbs. fresh blueberries

10 gram of chopped dark chocolate 85%

Method:

Blend the fruit in a high powered blender, pour it in a bowl and enjoy 🙂

Check out my new app:

Are you a fan of healthy sweets, then check out my app. I just uploaded a recipe with pistachio and raspberry muffins, only 108 calorie each muffin, they are so delicious.

For you haven’t already downloaded the app, you can get it for  IPhone here and for Google Play here

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Every week i post recipes, travelling tips and exercise tips on Instagram @thefoodiedk, Facebook and Pinterest, so make sure to follow me there 🙂

Flourless Cookies – The app has been updated

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Do you know the feeling that you are just craving for cookies? Well I do, i just looove cookies. And I have been experimenting with making a good healthy cookie for at long time, and now I finally baked some with the perfect rich flavor and texture, they were so yummi, and only 52 calorie for each cookies.

As some of you know I recently released my app, it has now been updated with even more delicious recipes, and more to come already next week. If you have a sweet tooth, but wants to eat healthy I can recommend you to try these flourless/sugar free cookies. I am already editing new recipes, so new ones will be added to the app already next week. For you haven’t already downloaded the app, you can get it for  IPhone here and for Google Play here

Have a lovely day 🙂

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 Follow me on social medias:

Every week i post recipes, travelling tips and exercise tips on Instagram @thefoodiedk, Facebook and Pinterest, so make sure to follow me there 🙂

 

Working out at home – weekly inspiration

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Image source: Popsugar

I recently quit my gym and started working out at home, and I am actually really pleased with it. It try to do a combination of strength training and Yoga, I live on the first floor in an apartment in Copenhagen, so I can’t do a lot of cardio at home, so for cardio I go for a run in our lovely park Fælledparken. I do have a bit training equipment at home, but I try to most workout’s with bodyweight, because then I can also do the exercises when I am on holiday and business trips. It is really important to keep in shape, especially after you turn 30, your muscle mass starts to decrease, due to hormonal factors, and this is also the reason why we tend to gain weight when we get older, so therefore  it is even more important to actively do something to maintain muscle mass as we age.

So to keep up my own motivation, and to inspire other who don’t feel like going to the gym, a weekly inspiration for working out in your own home will be a steady part of the blog from now on. This week I will highlight Popsugars’s fitness section, you can find it here, they really have some amazing tips for working out in your own home, and they come up with new ideas all the time, so it never gets dull.

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So this week I will do circuit 1, 2 and 3, three times after each other every night, hopefully burn some calories and get even more fit. What do you all do to get fit, and do you have any sites of videos you can recommend?

Do you need inspiration for healthy recipes? I just created an app you can download with low calorie recipes, you can download it for IPhone here and for Google Play here

I can recommend you to start with my favorite pasta dish, Rigatoni with zucchini and feta, with only 132 calories per 100  gram. Pasta is not unhealthy, just make sure to incorporate lot of veggies in it, when you make your favorite pasta dish.

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 Follow me on social medias:

Every week i post recipes, travelling tips and exercise tips on Instagram @thefoodiedk, Facebook and Pinterest, so make sure to follow me there 🙂

Have a lovely day everybody!