Butternut squash Risotto with panchetta, goat cheese and walnuts

Cream Cheese Carrot Muffins with Pumpkin Spice Mix


Wow these muffins are so delicious and then they are actually healthy, each muffins contains around 115 calories, so they are also low calorie, a total win win 🙂 I still have a lot of carrots in my garden, so I had to find a way to get rid of some of them, so of course I baked lots and lots of muffins, I gave them a little twist of orange and it only made them even better.

How to make- (1)

Ingredients for 10 muffins:

200 gram grated carrots

2 eggs

100 gram cream cheese

160 gram flour

25 gram walnuts (chopped)

100 gram Greek yoghurt 2%

Juice and grated peel from one orange

75 gram Sukrin Gold (or sweetener of your choice, you can also use brown sugar, but then only use around 40 gram,  at least if you want to cut down on the calories)

2 tsp. cinnamon

2 tsp. all spice

1 tsp. ginger powder

1 vanilla pod (or powder)

1 tsp. baking soda

1 tsp. baking powder

1 tsp. salt


Preheat the oven for 175 C degrees.

Whip the eggs first, and mix in the Greek yoghurt and 50 gram of the cream cheese.

Stir in the orange juice and grated peel.

Add the flour and all the spices + the baking soda and baking powder and whip it thoroughly.

Add the grated carrots and walnuts, and whip it again.

Pour the dough in 10 silicone mold and top them with the rest of the cream cheese.

Bake them for around 20-22 minutes, depending on the oven.

I post recipes, travelling tips and exercise tips on Instagram @thefoodie.dk, Facebook and Pinterest, so make sure to follow me there 🙂





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Butternut squash Risotto with panchetta, goat cheese and walnuts