So I have been busy lately, that I have had no time to write any recipes, it’s actually a long time ago since I made these, they are super delicious and completely low calorie, even though I don’t focus so much on low-calorie food anymore, there will still be room for healthy alternative once in a while, and all January will be filled with low-calorie food only. These muffins are with bananas and pistachio nuts and they are great for a grab and go breakfast or the lunch box, and only 110 calories per muffin, yay 🙂
120 gram Greek Yoghurt
2 large bananas (or tree small)
175 gram wheat flour
3 tbs. pistachio nuts
60 gram Sukrin ( or sweetener of your choice)
25 gram almond meal (you can sub with wheat flour, but almond meal gives them a delicious texture)
1 tsp. cardamom
1 vanilla pod
1 tsp. baking powder
– Preheat the oven for 175 degrees.
– Mash the bananas and mix it with all the wet ingredients.
– Mix all the dry ingredients in a separate bowl, and then mix them with the wet ingredients.
– Pour the dough into 12 silicone molds, sprinkle with a little pistachio nuts and bake them in the oven for 18-20 minutes.
Each of these muffins contains around 110 calories, so they are perfect for a healthy snack and very easy to bring with you, so much better than these muesli bars full of sugar.